Tailored to Your Needs
When it comes to therapy, there’s no one-size-fits-all approach. Every journey is unique, and each person may benefit from different methods. My aim is to provide you with tailored support according to your unique needs, preferences and circumstances. Also taking into account your personal history, challenges and cultural background, we will create a plan that best aligns with who you are and what you hope to achieve in therapy.
Types of Therapy
Types of therapy with Emilie
Couples
Counseling
This helps partners improve communication, resolve conflicts, enhance trust and strengthen their relationship. It provides a structured space to explore relationship dynamics, address challenges and develop healthier ways of relating to one another.
Individual
Counseling
This is a one-on-one therapeutic process between a therapist and a client, aimed at exploring thoughts, emotions, values and behaviors to promote personal growth, emotional healing and mental well-being.
List of Therapy Methods
Below is an overview of the therapeutic methods I use to help clients make meaningful, lasting changes. You may explore these options to find what resonates most with your goals and needs.
- Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
CBT is a form of talk therapy that helps individuals recognize and change negative thought patterns and behaviors. By addressing unhelpful thoughts, clients learn skills to manage them, aiming to break cycles of negativity.
CBT Can Help With:
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Anxiety, Depression, Stress Management
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Obsessive-Compulsive Disorders, PTSD, Phobias
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a gentle, empowering approach that helps you understand and heal the different parts of yourself, so you can live with more self awareness balance, self-compassion, and inner harmony. Combined with Inner child work, it is a wonderful healing approach.
IFS Can Help With:
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Healing trauma and emotional pain
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Anxiety and inner conflict
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Self-esteem
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Relationships
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Intense emotions
Acceptance and Commitment Therapy (ACT)
ACT promotes accepting emotions rather than resisting them, focusing on mindfulness and value-driven action to improve psychological flexibility.
ACT Can Help With:
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Anxiety, Depression, Stress
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Chronic Pain, Personality Disorders, Self-Esteem
Compassion-Focused Therapy (CFT)
CFT combines cognitive-behavioral techniques with compassionate self-reflection, aiming to reduce self-criticism and build self-kindness.
CFT Can Help With:
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Shame, Self-Criticism, Anxiety, Depression
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Trauma, Interpersonal Issues, Stress Management
Person-Centered Approach
Developed by Carl Rogers, this approach views clients as the experts of their lives, with therapy fostering empathy and acceptance to encourage personal growth.
Person-Centered Approach Can Help With:
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Self-Esteem, Anxiety, Depression
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Relationship Issues, Identity Issues, Grief & Loss
Emotionally Focused Therapy (EFT)
EFT is often used for relationship therapy, focusing on strengthening emotional bonds and fostering secure attachments between individuals.
EFT Can Help With:
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Couples Therapy, Family Dynamics, Attachment Issues
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Depression, Anxiety, Conflict Resolution, Trauma Recovery
Somatic Work
This approach uses body awareness to address trauma and stress, recognizing that emotions are often stored physically. Techniques include mindful movement, breathwork, and body-oriented exercises.
Somatic Work Can Help With:
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Trauma Recovery, Anxiety, Stress, Chronic Pain
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Sleep Issues, Emotional Regulation, Grief