Supporting Your Teen Through Challenging Times

Starting therapy can be a big step, and it’s natural to have questions or feel a bit anxious. Here’s what you can generally expect during your first session:

The first session is meant to be an introduction between us. I will explain who I am, provide an overview of how therapy typically works, including the techniques I use and what you can expect in future sessions. You’ll have the opportunity to discuss what brings you to therapy, which might include your current challenges, feelings, and goals.This helps me understand your unique situation and tailor my approach to your needs. . Of course, I invite you to feel free to ask any questions you have about the therapy process, about myself, or anything else on your mind. This is your opportunity to clarify any uncertainties.Your comfort and progress are the priorities, and building a trusting relationship with your therapist is essential for successful therapy.

It’s normal to experience a range of emotions during your first session—relief, anxiety, or even vulnerability. Allow yourself to feel whatever comes up; this is part of the therapeutic process.

The therapy process is highly individual and can vary depending on your goals, needs, and the therapeutic approach used. Being open and honest with your therapist, actively participating in sessions, and practicing the skills you learn can enhance your experience.

Together, we will establish clear, achievable goals for your therapy. These goals can evolve over time, reflecting your progress and changing needs. Our sessions will provide a safe space to explore your thoughts, feelings, and behaviors. You’ll learn to identify patterns and triggers that may contribute to your challenges. Depending on your goals, I may teach you specific skills or techniques to manage your emotions, cope with stress, or improve your relationships. This could include mindfulness practices, communication strategies, or cognitive-behavioral techniques.

Throughout the process, we will regularly check in on your progress toward your goals. This can involve discussing what’s working, what isn’t, and any adjustments needed in your approach.

You’ll have opportunities to discuss and to process significant life events, relationships, and feelings in a supportive environment. This can lead to greater self-awareness and emotional healing.

Therapy often encourages self-acceptance and compassion. You’ll learn to treat yourself with kindness, which is crucial for personal growth and resilience. Therapy may bring up difficult emotions or memories. It’s normal to encounter challenges along the way, but I will be there to support you through these experiences.

Some problems can be solved relatively quickly. Others may need more time. In general, deep change takes time. You may notice gradual improvements in your emotional well-being, relationships, and coping skills. Progress may not always be linear, and that’s okay.

As you approach the end of your therapy journey, we will review your progress and discuss the next steps. This could involve transitioning to less frequent sessions or concluding therapy when you feel ready.

If you do have a preference for a specific method, you are more than welcome to discuss it with me during our first session. If you don’t, it is not an issue at all. Once I know more about you, your goals and your circumstances, I will gladly advise you on the recommended method for you.

The duration of therapy can vary widely depending on several factors, including:

- Individual needs

- Goals

- Frequency of our sessions.

In general, therapy can last anywhere from a few sessions to several months or even years. We can discuss your expectations and any concerns you may have about the length of therapy.

It can be really difficult when someone we care about is hurting and struggling and wanting to help is a beautiful intention. While therapy is a deeply personal process that should never be forced on anyone, there are a few things you can do to help them make the decision.

• Listen and Understand: Start by having an open conversation. Ask about their feelings and concerns regarding therapy. Listen without judgment, and validate their emotions.

• Share Your Observations: Gently express your observations about their struggles and why you believe therapy might be beneficial. Focus on specific behaviors or changes you've noticed.

• Normalize Therapy: Help them understand that seeking therapy is a common and positive step. Share examples of people who have benefited from therapy, if appropriate, and emphasize that it's a sign of strength, not weakness.

• Provide Information: Offer to share information about what therapy involves and what they can expect. Sometimes, fear of the unknown can make someone hesitant.

Message for all parents: Teens often are hesitant to come to therapy as they often don’t share the same concerns as their parents or may not understand what therapy really is. I encourage parents to avoid pressuring them, to simply share their concerns without blame and to suggest they come to therapy for one session. It is important to let them know that if they don’t want to return after that first session, they will not have to. In my experience, freedom of choice often puts teens at ease.

It's completely understandable to feel hesitant about trying therapy again, especially if your previous experiences weren’t beneficial.

Here are a few reasons why you might consider giving it another shot:

• Different Approaches: There are many types of therapy, and what didn’t work for you before might not be the same now.

• New Therapist, New Perspective: A new therapist can bring a fresh perspective and might connect with you in a way that helps you feel more understood and supported.
  

• Life Changes: Your circumstances and feelings can change over time. What felt unhelpful before may resonate differently now, especially if you’re facing new challenges or transitions.
  

• Building on Past Experiences: Reflecting on what didn’t work in your previous therapy can help you identify what you want in your next experience. I personally appreciate when my clients share with me what did not resonate with them in their past experience with therapy as this allows me to meet your needs better.
  

• If you do decide to try again, consider taking your time to find a therapist who feels like a good fit for you. Your comfort and connection with them can make a significant difference.

Everything you share in therapy is kept confidential. However, in the eventuality that I would worry for your safety, I may have to break confidentiality. In that case, I would share my concerns with you and remind you about my legal and moral obligation to keep you safe by reaching out to a loved one who may help in keeping you safe.

Yes. My services are covered by most Insurance companies in UAE.

You may complete the Form available on this website, email directly or text or call +971585762261

That is entirely up to you, there is no obligation to bring anything. However, you may bring the following if you feel comfortable doing so.

• Questions or Goals: Write down any questions you have or specific goals you want to discuss. This can help guide the conversation.

• Relevant History: If it feels appropriate, you might bring notes about your mental health history, including any past therapies, medications, or significant life events.

• Journals or Notes: If you’ve been journaling or have notes about your feelings, thoughts, or experiences, sharing these can provide useful context.

• Comfort Items: If you have something that helps you feel more at ease, like a small object or a fidget tool, consider bringing that.