Psychotherapist · Clinical Social Worker · Coach
Therapy for Anxiety, Trauma, Self-Worth & Relationship Patterns
Understand. Change. Thrive.
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Sometimes we know something needs to change, but we don't understand why we keep feeling, thinking or responding in the same ways.
I help you understand what's holding you back, heal the experiences that still affect you, and break patterns that keep you stuck- so you can feel more secure in yourself, build healthier relationships, and move through life with greater freedom, confidence and choice.
I'm Emilie
A licensed Psychotherapist specializing in Anxiety, Burn out, Trauma, Emotional regulation, Self-worth and Relationship patterns.
With more than 15 years of clinical experience across Canada and the Middle East, I help adults, adolescents and couples understand the patterns shaping their lives and create lasting change.
Originally from Canada and fluent in both French and English, I offer sessions in whichever language feels most natural to you.
More about me →What Sets My Work Apart
Beyond understanding, toward lasting change
A space to feel, process, and find your way through
Sometimes therapy begins simply because life feels difficult. You may be navigating a loss, a transition, uncertainty, or a period that feels heavier than usual. You don't need to have everything figured out before coming to therapy.
Therapy can offer a compassionate, non-judgmental space to slow down, explore what you're feeling, and process what you're going through. Sometimes the work is about creating change. At other times, it's about feeling supported and understood while you find your way through.
Insight is important - but sometimes understanding isn't enough
We can know exactly why we feel or react a certain way and still find ourselves repeating the same patterns. Over the years, this led me to approaches that go beyond insight alone and help people actually experience change.
Working with the mind, body and nervous system
Trauma-informed therapy recognizes that difficult experiences can leave lasting patterns in the nervous system, emotions, beliefs, and relationships—even when you understand them logically. By working with both the mind and the body, we can address these patterns at a deeper level, helping you move from insight to lasting change.
Does this feel familiar?
What brings us to therapy can show up in many different ways. You may recognize yourself in some of the thoughts, feelings or patterns below.
A constant, racing mind
It's hard to switch off, even when you're tired. You overthink, worry and replay situations long after they've happened.
Feeling emotionally overwhelmed
Your emotions can feel intense, unpredictable or out of proportion. Or, on the contrary, you may feel flat, numb or disconnected.
Repeating the same patterns
In relationships, choices or the way you respond to yourself. You find yourself stuck in cycles you want to change.
Difficulty setting boundaries
You may put other's needs first, feel guilty when you say no, or struggle to prioritize your own well-being.
The past still feels present
Past experiences can continue to affect how you feel, what you believe about yourself and how you relate to others.
A sense that something is missing
On the outside, things might look fine, yet you may feel disconnected, unfulfilled or unsure of what you truly want.
You don't have to navigate this alone.
Therapy can help you make sense of what you're experiencing and support you in creating a more balanced, authentic and meaningful life.
Let's ConnectWhat Change Can Look Like
A calmer, more authentic and joyful you.
Therapy is not just about feeling less anxious or overwhelmed. It's about creating a life that feels more aligned, meaningful and fulfilling- even when life is imperfect.
Together, we'll work on understanding what's holding you back, processing what needs healing and building the skills and self-trust to move forward with greater freedom and ease.
- Feel more like yourself
- Break free from old patterns
- Make peace with the past
- Navigate life with greater resilience
- Build a kinder relationship with yourself
- Build healthier relationships with others
- Create more room for joy
Ready to begin?
Whether you're considering therapy or coaching, you're welcome to reach out and see whether working together feels like the right fit.
Book a Free Consultation